Archives for posts with tag: elders safety

Last week we discussed how consulting experts and listeting to their advise can help you manage your pain effectively. However, considering that chronic pain is often a result of our physical schedule, here are some tips that you can follow at home to live an easier life.

Reduce Work Load

You may not believe in the concept of retirement, however, your body does, so make sure your take timely breaks between your work. Joint pain is directly affected by pressure from physical activities. That means joints can’t heal if they’re repeatedly subject to the same pressures that caused the injury in the first place. If you have upper back pain and continue to sit at your computer in the same position you always did, your arthritic joints can’t recover, much less heal.

Get an ergonomic consultation and make sure your desk, computer, and work area are set up properly so as not to strain your wrists, shoulders, and neck. It can also be helpful to figure out new positions to work. You might try sitting on an exercise ball or stool, or standing while using a laptop set on a high counter.

Joint pain in the knees, hips, and shoulders can benefit greatly from being stabilized either with an elastic brace or bandage or by wrapping the offending joint with inflexible sports tape. A physical or sports therapist can teach you how to wrap a painful area so the joint is stabilized and doesn’t cause pain with movement.

Keep an Eye on your Diet

Many chronic ills, such as arthritis, are inflammatory diseases, and a number of lifestyle factors — especially diet — contribute to inflammation. The reason so many health gurus advocate cutting out sugar, white flour, and processed foods such as chips is that they’re high on the glycemic index. Eating them floods your bloodstream with sugar, fueling the inflammatory process.

Eat a diet high in antioxidants to build up resistance to oxidative stress, which causes inflammation at the cellular level. Foods high in antioxidants include most fruits and vegetables and some spices — the richer the colors, the higher the density of protective phytochemicals. (Other clues include a strong smell, such as in garlic or onions, or strong flavors, such as in chili peppers and broccoli.)

Listen to your body

One of the biggest mistakes you can make is to continue with “business as usual,” not realizing that every ache, pain, and twinge is trying to tell you something. Just don’t stop moving. It might seem intuitive to avoid exercise when you’re in pain. But exercise, done right, eases stiff joints, increases blood flow to affected areas, strengthens the muscles that support the joints, and can even curb pain flare-ups. Exercise also helps you sleep more deeply, lifts your mood, and helps you lose weight, which in the long run will reduce pressure and pain.

If exercise or activity routinely leaves you sore, talk to a physical therapist about how best to treat it. Many experts recommend elevating the affected area and applying ice to prevent inflammation immediately after exercise.

Other say that although ice is usually the best therapy immediately after injury, it’s helpful to use heat therapy for chronic pain — before exercising or after ice treatment — to ease stiffness, relax muscles, and increase blood flow to the area. Hope this tips help you to stay away from chronic pains. Pour in your thoughts.

Chronic pain, as the name implies, is a condition that is bound to stay with you. You can take medication, you can exercise and you can do a lot more things, but at the end of the day, it will test your will power and move you out of your comfort zone. The techniques we have shared, can be helpful in managing your condition, but they do not guarantee a solution. At the end of the day it is best to listen to your expert and your body.

Do share your ideas with us and any special method you use to avoid chronic pain.


Elderly patients often suffer from both acute and chronic conditions that can be extremely painful. While Arthritis is the most common, there are other bone and joint related problems that can be a cause of serious pain for the elderly. Along with this, the resulting pain from cancer, skin ulcers, diabetes mellitus, and surgical procedures also plagues elderly. Pain management is therefore not just important, but also its information is essential for the elderly. In this two part series we share a few of the techniques we discovered that are helpful to the elderly in managing pain.

The first part deals with doctors and experts, and how their advice can help you overcome the difficulties of living with the pain. The second part will cover personal habits such as diet and exercise for controlling the pain.

So here we go:

Listen to the Experts

For every problem you face, there will be hundreds of people claiming to have a cure, however since, chronic pain is among the most difficult problems to treat, as the solutions aren’t always clear, and in many cases there isn’t one guaranteed fix. A lot of trial and error is required to get to the root of the symptom and beat it. You must, and its importance cannot be emphasized enough, visit only the experts and avoid the other, making claims without backing them up with facts.

In every consultation, pay attention to whether the doctor is really listening to you, and whether he or she is proactive about ordering tests to find the cause of the problem — and suggesting physical therapy, medication, or other forms of treatment tailored for you. If the treatment doesn’t solve your problem, don’t hesitate to go back, and pay even closer attention to how the doctor reacts to your “What next?” questions. It shouldn’t be a problem to come in for repeated visits while you and your doctor try to get to the root of your pain and find a solution. If you start getting the feeling that the doctor is shrugging off your concerns, feels you’ve run out of options, or is sending the message that it’s “All in your head,” it’s time to find another doctor. Senior Citizens Residences policies have been defined by senior citizens homes for better medication.


For knee, hip, back, and other types of joint pain, physiotherapy can be one of the most effective treatments. To be truly effective, your physical therapy regimen needs to be individually tailored to your specific injury and other needs. All too often, those with chronic pain are referred to “one-size-fits-all” physical therapy programs, which can be unhelpful at best, and discouraging at worst.

Ask to be referred to a physical therapist for one-on-one therapy, at least for one or two sessions. That way you’ll have the individualized attention necessary to develop the exercises suited to your needs and to make sure you’re doing them correctly.

Pay Attention to your medication

Even if you’ve gotten relief from a particular medication in the past, pay close attention to any side effects and to whether the drug loses effectiveness over time. Even better, make an appointment with your doctor specifically to discuss medications, and prepare by making a list of everything you’re taking, when you tend to take it, and how often. (Or, simply take all your medications — both prescription and over-the-counter — with you.) Be honest; the doctor can’t help you if he or she doesn’t have a clear picture of what’s happening.

With these precautions and steps, you should be able to get your pain in control, however do remember, getting relief from chronic pain is a continuous exercise and at many times it is essential that you also pay attention to your habits and diet. Next week we shall be bringing you tips and tricks that can do daily to help with your pain.

With the monsoons gone, winter is right around the corner, and a lot of us will be starting to make preparations for it. Considering that it is generally believed that nothing is more important than health, sports and exercise have taken a new level of importance because they can make the body become healthy and give people a good mood. However, if we strain ourselves more than necessary, some problems can arise after the exertion, sometimes as serious as sudden fainting and death. It therefore is necessary for us to be careful when planning and executing the exercise plan, keeping in mind senior citizen care and health.

To build a proper plan we need to examine the meaning of exercise and what it contains; exercise is anything that you’re your body moving, from walking to aerobics to recreational sport. The most important thing to bear in mind as you get older is to keep moving. On a basic level, that means making sure you don’t spend hours on end sitting down during the day, whether you are at a home for senior citizens or elsewhere. This means avoiding long periods of TV viewing, computer use, driving, and sitting to read, talk or listen to music.

While a unique plan is needed for everyone according to their specific needs, here are a few general tips that will help you as you are making your plan:

  • 2 hours and 30 minutes of moderate intensity aerobics every week
  • Do something every day. At least for 10 minutes
  • Pick up an activity and do it 30 minutes on at least five days a week
  • Two days a week, activities should include those that strengthen muscles and bones, such as weight training, carrying heavy loads and heavy gardening

Here are some examples of moderate-intensity aerobic activities:

  • Walking fast
  • Doing water aerobics
  • Riding a bike on level ground or with few hills
  • Playing doubles tennis

Make sure you don’t count your daily chores such as shopping, cooking or housework towards your 150 minutes because the effort isn’t hard enough to raise your heart rate.

Building a plan based on the above suggestions will help you generate a plan that works and keeps you healthy. We’d love to hear your comments on our approach.

While technology is certainly helping the elderly live an easier life, it is also leading to a reduction in the actual interactions people have with each other. This diminishing contact is resulting in a serious concern for the elderly, in the form of abuse. There was a time when it didn’t matter who the senior was, they were supposed to be respected and listened to, however we are now facing a situation where elders are becoming perhaps the most marginalized community in a society. And while issues of harassment are being raised as red flags, elderly abuse is not being addressed the way it should  be. These are people who have spent their lives helping people and now all they want is to spend the golden years of their lives in dignity, but are being denied this right by the society.

Elder abuse manifests in different forms, from  physical to  financial and leading upto the most painful and the most common, emotional. While sometime back we could come across a few instances while surfing T.V. channels or flipping through the newspaper, it is now something we can see on a daily basis. A recent survey by Help Age India pointed out that over 71% of the elders are facing abuse from their families and shockingly, sons and daughter-in-laws were responsible for a majority it. This is a difficult fact to digest, however it is the harsh reality of the times we live in. Steps need to be taken and the matter needs to be red flagged with greater intensity, as the abuse is not just confined to metros and big cities, but as the survey points out, is also prominent in smaller towns and villages.

One of the most important questions arising from the data is about its causes. Why do these kinds of atrocities occur? Is it just the generation gap or is there something deeper playing in the minds of people? We are staring into a stark reality  of degradation of the society. Are we moving into a territory which may ultimately lead to breakdown of all domestic ties? While these may seem to be unlikely future scenarios, the possibilities are real and we need to take notice.

The issue of elder abuse is a serious one. One of the best ways to prevent it is to know what it is and how it can be avoided. In the event that you know an elderly individual who is the victim of abuse, there are many resources you can turn to, from public authorities to legal professionals. If you believe someone you know is the victim of elder abuse, seek help. Drop in your views regarding this issue in the comment section.

If you encounter elderly abuse anywhere, please report it to people who can help. Here are a few numbers you can either contact or share with the victims to get in touch with directly:

HelpAge India: 1800-180-1253

Bangalore: STD code: 080

Nightingales and the Bangalore City Police: 1090 / 22943226

Nightingale’s Medical Trust Elders’ help line: 23548444

Dignity Foundation Helpline : 41511307

Chennai: STD code: 044

Help Age Senior Citizens Help Line: 1253

Dignity Foundation’s help line for senior citizens: 42133002

Delhi: STD Code: 011

Age well Foundation’s help line: 29836486

Police Senior Citizen Helpline: 1291

Mumbai: STD Code: 022

Dignity Foundation’s help line for senior citizens: 61381111

Mumbai Police &Helpage Elder Line: 1090

Shree ManavSevaSangh: 24081487

Kolkata: STD code: 033

Dignity Foundation’s help line for senior citizens: 306909999

Senior Citizen Helpline: 09830088884

Hyderabad: 040

Greater Hyderabad Municipal Corporation – Aasara: Toll Free No: 1253

Heritage Helpline: 23390000

Satyam – HMRI – 104

Pune : 020

Dignity Foundation’s help line for senior citizens: 30439100

There are many different hearing, language, and speech problems that affect the elderly. By understanding what the symptoms are seniors can seek the treatment they need and identify the problem as early as possible.

Hearing difficulties affect many elderly across India. The most common cause of this is presbycusis which is age-related hearing loss. This loss of hearing happens slowly, and first results in the difficulty to hear high-frequency sounds as someone talks. As this condition gets worse, lower-frequency sounds can become difficult to hear as well. Some of the symptoms include: difficulty hearing in noisy places, ringing in the ears, and voices sounding slurred or mumbled. It will also be easier to understand a man’s voice than a woman’s. While there is no cure for this condition, there are some treatments available with the most common being hearing aids.

Aphasia is a condition where seniors experience impairment in language ability. Symptoms may include the inability to understand language, inability to form words or pronounce words, and inability to read or write.

The major causes of aphasia are strokes and head injuries. And because of the complex nature of aphasia there is no universal treatment method. It presents itself differently in patients and, therefore, requires a team effort in providing a treatment plan. This may include a doctor, social worker, speech pathologist, psychologist, and occupational therapist. Overall treatment has been known to create positive outcomes when learning to adjust to these limitations in communication.

Dysarthria is a disorder that interferes with the normal production of speech. People who have dysarthria often have challenges with vocal quality, range, tone, strength in speech, and timing. Causes of dysarthria include degenerative disease (Parkinson’s, Huntington’s disease, and ALS), embolic stroke, and traumatic brain injury. Treatment is typically done by speech pathologists and includes a variety of techniques.

If you notice a change in speech, memory, organisation, or communication in general than it should be reported to your physician or the senior’s physician immediately. These problems can often occur when there is an underlying problem, so it’s important to address this as soon as possible.

Exercising regularly and still not getting the results you expected? Well, that may be because, it’s not suited for you. New studies have shed light on how your blood type and blood group, may impact the effect exercise has on your blood pressure.

While exercise is often the first thing people opt for, when thinking of controlling high blood pressure, which one should they go for? Is a question that is rarely asked?

But a recent study by the American Heart Association did just that, 93 trials were conducted over at least four weeks and the results documented to check the impact of exercise on blood pressure.

Exercise was classified into three broad categories of dynamic aerobic (e.g., running, biking, etc.), dynamic resistance (using force to contract muscles while the muscles’ lengths change, such as when lifting weights or doing push-ups), and isometric exertion (sustaining contraction against an immovable force or object without altering muscle length, such as when doing hand-grip exercises).

Supporting the idea that any exercise is better than no exercise, the analysis found that all three types significantly lower blood pressure, both in people who don’t yet have hypertension and in people who have high blood pressure. Moreover, all three types consistently lower systolic blood pressure (the higher number in readings, a measure of blood pressure when the heart is beating) and diastolic blood pressure (the lower number in readings, a measure of blood pressure between heartbeats).

There were, however, some nuances in the results. The researchers said their analysis indicates that isometric exercise might be most effective in lowering systolic blood pressure, although they cautioned that they didn’t look at enough data to categorically assert so.

They also said that, for people who already have hypertension, aerobic exercise appears to be more effective than dynamic resistance exercise. Men seem to get a greater blood-pressure-lowering effect from aerobic exercise than do women, the researchers said.

Moderate- to high-intensity aerobic exercise appears to be more effective than low-intensity aerobic activity, the researchers said. In addition, the researchers said, the weight loss often associated with starting an aerobic exercise program might increase that form of exercise’s role in lowering blood pressure.

So there you are, now before you take the jump and start just “any exercise”, get yourself checked properly and take up the activity that is suitable for your specific condition. Not only will it yield better results, it will also help you spend the golden years of life healthier.

“Don’t assume you are safe because it is daylight. Crime occurs just
as often during the day as during the night.”

The crime graph against the elderly residents in the country is on
a steady rise. It has led several residents and groups working for
the senior citizens to question the government authorities about the
well being of the elderly in the country.

Considering the government’s present condition and list of problems
they already have on their plate, chances are very high that the
voices of these people would obviously be ignored. Hence, we
thought of providing few precautionary steps that you could take to
avoid being a victim of any criminal activities.

Police verification: Make sure you verify all the full time & part
time maids, security guards through your nearest police station. Do
not employ anyone without verifying his or her credentials.

Important Phone nos.:
Keep phone number of police,
neighbours, nearest hospitals & doctors handy, you may never know
when you might need them.

Secured homes

A home alarm system is a great deterrent to would-be burglars.
Motion detectors, automatic lights, and a security system with 24-
hour monitoring will significantly decrease the likelihood of a home

Here is a checklist of home safety tips for senior citizens:

• Check the locks on all doors and windows to make sure they are

• Trim tall bushes that are up close to the house to eliminate hiding

• Be sure your house number is painted brightly so emergency help
can find you quickly, should you need them.

•Don’t hide keys under mats or pots.
neighbour to keep your extra key.

• Don’t keep extra cash in your house. It is better to keep it in the
bank or in a safe deposit box.

• Post security signs around your house to let the burglars know you
are protected.

• Interact with your neighbours on a regular basis

To reduce the risk of being robbed while away from home,
follow these safety precautions:

• Never carry more cash than you need.

• Don’t carry all your credit cards with you.

• Keep your bag close to your body.

• Avoid walking in deserted or dark areas.

• Lock your car doors while travelling in areas where you will stop

• Lock your car doors while you are away from your car.

• Consider installing an alarm system in your car.

• Keep a whistle blower in your pocket which can help you gain
attention if you feel unsafe

• Be aware of your surroundings! Senior citizens have a tendency
to look down because many are unstable. Constantly look to your
left, to your right and behind you to see if anyone is following

Instead, ask a trusted

You don’t have to wait for crime to come to you. By being pro-
active and educating yourself, you can outsmart the criminals and
keep yourself and those you love safe. Please do suggest if I might
have missed any important tip by commenting in the comment box.